I’m having a problem with focusing on tests and i feel like my grades have been declining any tips?
Listen to this it talks about the same conflict you’re suffering from: https://soundcloud.com/lulu-aljar/wwe-physics-vs-you-1?ref=clipboard&p=i&c=1&si=A1788545CDF241A09B285DFDC508664B&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
hope it helps, and remember you’re not alone!
Second: Breathing (even if you are not convinced), but breathing is a proven scientific method that relieves stress, as it restores the heartbeat to its normal position, as well as pressure, and makes the brain able to work more realistically and naturally.
Firstly, prepare well: make a study plan from earlier (meaning that if you are an anxious person, you must take care of yourself and protect yourself by making a pre-plan) such as studying a week before the test, so that the material is divided and there is only review before the day of the test.